This week was fantastic in the workout department. Monday, Wednesday and Friday were 2-a-days, and I didn’t dread any of them! Plenty of Ripped in 30 and spin classes, HIIT and one of my new favorite sweaty workouts; incline walking on the treadmill holding 5 pound weights. I alternated random arm exercises while alternating inclines, between 5-9%. It’s tough! Try it!
After work tonight, my co-worker Sabrina and I walked around midtown east looking for a place to grab a drink and some food. We settled on a place I’ve wanted to try forever, Rosa Mexicano, and sat at the bar. Neither of us were super hungry and the entrees are pretty pricey, so we stuck with a gigantic tub of guacamole and salty chips, with sangria. The chips and guacamole were amazing, but the sangria was not strong enough. It has been a tough few days in the retail world, right before Mother’s Day, and we needed something strong. But overall it was the perfect little cheat treat!
I say cheat treat because I have been eating super clean all week and feeling great! After dinner out, I always crave something sweet. For some reason I usually don’t when I eat dinner at home, but something about being out to dinner makes me want it. Probably the fact that there are froyo and cupcake places on every corner in NYC…
I walked around for awhile on this perfect spring night, then headed home to whip up a dessert that was clean and healthy. I advise you all to purchase any of the items you may be missing so you can create this and enjoy a huge, clean dessert any night you want!
Chocolate Banana Soft-Serve w/ Crumbled Chocolate Protein Muffin & Chocolate Sauce
Soft Serve Ingredients:
- 1 large frozen banana, broken into pieces
- 1 tbsp unsweetened cocoa powder
- 1 packet Splenda
- 2-4 ice cubes
- About 1/3 cup unsweetened vanilla almond milk – may add more for thinner consistency
- 1/4 teaspoon Xantham Gum
Blend all ingredients in blender ( I have a Ninja). The Xantham Gum creates the thickness of soft-serve. I believe you could use more ice and more milk to make it thicker if you do not have xantham gum. Dump in bowl.
For the protein muffin/cake, I made a chocolate version to go with the chocolate banana soft-serve. My ingredients:
- 1 tbsp coconut flour
- 1 tbsp chocolate peanut butter protein powder
- 1 tbsp unsweetened cocoa powder
- 2 tbsp unsweetened apple sauce
- 1 egg white
Mix all ingredients into a larger sized coffee mug and microwave for 2 minutes. Let cool a bit, then crumble on top of soft-serve. I whipped up a quick little chocolate sauce to top the bowl with, which was just 1 tbsp unsweetened cocoa powder mixed with 1-2 tbsp sugar-free maple syrup.
Such a delicious dessert that totally cured my sweet craving! All for just about 325 calories! Full of healthy, clean ingredients!
For my awesome upstate NY readers (love you guys!!!), some of these ingredients can be found at Wegman’s. However, one of my absolute favorite websites where I stock up on all of my goodies is iherb.com. The prices are unbeatable! This is where I buy my coconut flour, PB2, peanut flour, Xantham gum, different spices, protein powders, etc. Orders over $20 are free shipping, and I always receive my shipment within a few days. To receive $5 off your first order, use my coupon code at checkout: GOW479. Stock up!!
Let me know if you try this recipe out and if you order from iherb!!